Stress Relief Music

With very soft background instrumentals comprised of calm warm sounds and very subtle, sometimes without melody. Very soothing music to put you in a relaxed comfortable mindset. Composing these songs using special frequencies specifically designed to reduce stress hormones.

Stress triggers can lead to changes in elevated serum levels of many hormones including glucocorticoids, catecholamines, growth hormone Cortisol and Adrenaline. These changes are natural and necessary for the fight or flight response, biologically meant for short periods of time, to protect ourselves from an immediate threat for survival. Nowadays there are many situations that trigger these hormones when they are not necessary to survival. The negative health effects from elevated stress hormones, for sustained periods of time, is well documented. This can aggravate pre existing health conditions and even worse create new health problems.

Activate Anti Stress Hormones

The nonapeptide oxytocin has to play an important role in reducing stress levels. Oxytocin can induce anti-stress-like effects such as reduction of blood pressure and cortisol levels. It increases pain thresholds, exerts a calming anxiolytic-like effect and stimulates various types of positive neuro transmitters. In addition, it promotes growth and the healing response. Repeated exposure to oxytocin causes long-lasting effects allowing the brain transmit hormones such as dopamine and increase endorphin levels.