Music for Sleep

Sleep loss is a widespread problem with serious physical and emotional consequences. Sleep Music can have a great impact upon physical, psychological and emotional state of wellness. Calm music has shown to have tremendous success as an alternative everyday sleep aid.

Sleep Music has many promising neurological and physiological effects that show it is an effective use in the fight against sleep loss and sleep disorders. In many clinical studies, listening to calm music designed for relaxing, has shown to induce onset of sleep, extend the duration of sleep and promote the third stage of sleeping, deep sleep (NREM).

Studies have proven that music with certain characteristics, such as slow, quiet decibel levels, soft low frequencies and minimal modulation, is most suitable for aiding sleep than any other form of music. All sleep labeled compositions here are designed with those exact musical properties. Proven methods of musical creations to promote the best quality of sleep, ease insomnia and other sleep disorders, to refresh the mind and body.

Music can provide a low cost, non-pharmaceutical option for people suffering from sleep difficulties and associated sleep disorders.

The need for a non-pharmaceutical, low cost sleep aid within our modern society is clear due to the economic, physical and psychological costs of sleep loss, which are increasingly widespread. Many people endure inadequate sleep on a regular basis and whilst pharmaceutical and over-the-counter options can provide some relief, many are ineffective and can lead to short term and chronic health-related side effects. Music’s potential for successful use in therapeutic and clinical settings makes it a viable, low cost, side-effect free option in the treatment of sleep loss.