Decades of studies have been conducted to look at how meditation can be very helpful for a variety of conditions, such as high blood pressure, certain psychological disorders, and pain. A growing number of studies by researchers can now describe how meditation works and how it affects the brain and body.

Research now clearly suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety, depression, and insomnia. Help with generalized pain as well as promote focus and mental alertness.

My music for meditation is composed with smooth separated high and low frequencies to promote a mid-range space for meditating. Meditation music relax mind body very little melody, and smooth ambiance it opens the mind to focus on breathing, and the power of positive thinking. These songs are 12 hours long, perfect for raising your inner vibrations to get to a meditative state.